For the implementation of sports physiologists and nutritionists recommend that athletes improve to maintain your ideal weight through a strict isocaloric healthy, well-planned rich in carbohydrates.
Female Athlete their iron intake. Before the contest, the three athletes are expected to converge training and intensity of the load of carbohydrates. Half an hour to an hour before a workout, practice or protein pre-pre-workout snack and carbohydrates should be consumed. Take plenty of fluids to prevent dehydration during exercise and heat stroke.
After half an hour after training or education, with protein and carbohydrate snack. In preparation for the morning, eat a snack before bedtime.
In addition, you can enhance the performance of athletes with sports supplement. This artificial supplement ergogenic (energy) can potentially effective in providing strength and power.
Generally, these add-ons developed to ensure that athletes such as electrolytes, carbohydrates and water requirement under vigorous physical activity. In addition, these additives are known to potentially increase exercise capacity and tolerance of the body, which leads to a more vigorous exercise.
· Energy drinks, not like sports drinks, energy drinks, isotonic, and not just a ton of sugar and caffeine for an energy boost.
· Carbohydrates are not athletes avoid large amounts of carbohydrates consumption to maintain carbohydrate stores in muscles and liver. In addition, there is a small amount of protein can benefit increase the availability of carbohydrates, which leads to increased productivity. When a small amount of carbohydrate intake for training on the other hand increases the storage of carbohydrates and protein synthesis.
· Water and sports drinks, and plenty of fluids through sweating body is lost during exercise. The loss of too much body fluid can lead to diseases such as stroke and dehydration heat. To avoid heat illness and thus require better performance skills to drink plenty of water and drink often. This ensures that no more than 2 percent loss of body weight (in liquid form). Sports drinks are perfect for athletes because they contain carbohydrates and salt. Sports drinks are not only moisture, but fill the body with two sugars needed nutrients and electrolytes.
· Creatine is one of the best supplements for athletes because it increases muscle strength during training.
sodium phosphate, many studies show that sodium phosphate can increase the maximal oxygen consumption.
· Sodium bicarbonate, also known as baking soda, sodium bicarbonate, known rid of carbon dioxide and pH buffer the toxins with bicarbonate ions before excreted through the lungs. Sodium bicarbonate to be effective in improving physical activity, especially swimming. However, hydrogen can cause Gastrointestinal wrong with some people.
· Caffeine is a natural stimulant in tea, coffee, chocolate, soft drinks and energy drinks found. According caffeine before exercise can improve endurance exercise capacity.
Glycerin, studies show that the use of glycerol in water can significantly increase water retention, thus preventing dehydration especially during prolonged exercise. However, glycerol has not been demonstrated that increasing physical activity.
Besides the much sought after taking other substances meant to improve the performance of athletes, including essential amino acids or EAA and HMB. In addition, the immune system has been improved also important for athletes and thus initiating the immune system recommended consumption. Possible nutrients to boost the immune system include zinc, vitamin C and echinacea.
The consumption of supplements can be useful for improving the performance of athletes. Consumption is added to ensure that the body receives the required amount of calories, carbohydrates, protein and other nutrients. Note, however, that these products are just supplements and are not intended to substitute for the real thing, which is a balanced diet.
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